Mindfulness

Buddhist Teachings Meditation Mindfulness Personal Growth Values

The Middle Way: The Buddhist Approach to a Balanced Life

“If we seek happiness purely through indulgence, we are not free. And if we fight against ourselves and the world we are not free.  It is the middle path that brings freedom”. Jack Kornfield Everything changes. All causes have effects and all effects have causes. Nothing remains permanent. In uncertain times wherein chaos reigns and instability arises, the

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Faith Gratitude Hope Mindfulness

The Lifeline of Hope

They are all gone now. My beloved cousins Michelle and Martina posted on Facebook of the passing of their mother (my Aunt) on Sunday, November 22nd. She goes to the halls of the Ancestors, joining a long line of family that has moved on to the Summerlands. My Aunt was the last one left of the aunts and uncles of

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