Values

Buddhist Teachings Meditation Mindfulness Personal Growth Values

The Middle Way: The Buddhist Approach to a Balanced Life

“If we seek happiness purely through indulgence, we are not free. And if we fight against ourselves and the world we are not free.  It is the middle path that brings freedom”. Jack Kornfield Everything changes. All causes have effects and all effects have causes. Nothing remains permanent. In uncertain times wherein chaos reigns and instability arises, the

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Integrity Soul Work Values

The Soul of Integrity

“I cannot find language of sufficient energy to convey my sense of the sacredness of private integrity.” – Ralph Waldo Emerson Last night before I went to bed I was zipping through my Facebook feed when I caught sight of a meme that triggered an intuitive hit. I read it but something was off about it. It was the usual

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