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Buddhist Teachings Meditation Mindfulness Personal Growth Values

The Middle Way: The Buddhist Approach to a Balanced Life

“If we seek happiness purely through indulgence, we are not free. And if we fight against ourselves and the world we are not free. It is the middle path that brings freedom”. Jack Kornfield Everything changes. All causes have effects and all effects have causes. Nothing remains permanent. In uncertain times wherein chaos reigns and instability arises, the

Deborah Fraser January 17, 2021 Comment

Astrology Personal Growth

Astrological Influences for 2021

Happy New Year and Many Blessings to all my readers and community. May the New Year bless you with abundance and joy! 2020 was certainly a challenging year for all of us Worldwide. We seem to be under assault from every direction and from every institution, all at once. We’ve woken up to the fact that nothing makes sense, nobody

Deborah Fraser January 4, 2021 Comment

Faith Gratitude Hope Mindfulness

The Lifeline of Hope

They are all gone now. My beloved cousins Michelle and Martina posted on Facebook of the passing of their mother (my Aunt) on Sunday, November 22nd. She goes to the halls of the Ancestors, joining a long line of family that has moved on to the Summerlands. My Aunt was the last one left of the aunts and uncles of

Deborah Fraser November 25, 2020 Comment

Integrity Soul Work Values

The Soul of Integrity

“I cannot find language of sufficient energy to convey my sense of the sacredness of private integrity.” – Ralph Waldo Emerson Last night before I went to bed I was zipping through my Facebook feed when I caught sight of a meme that triggered an intuitive hit. I read it but something was off about it. It was the usual

Deborah Fraser November 18, 2020 6 Comments

Faith

Faith and The Things You Can Control

Well, it certainly has been an interesting November so far. I’m rather flabbergasted and just don’t know what to say so I think it’s best just to say nothing and wait until all this strangeness plays out. In the meantime, reviving a flagging spirit through prayer and meditation is probably the best course of action at this point. Years ago,

Deborah Fraser November 9, 2020 30 Comments

Personal Growth Soul Work

Goal Setting: A Fresh Approach

Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment.-Tony Robbins Recently, I came to the conclusion that whatever I was doing to get myself moving toward a more prosperous future just wasn’t working very well. It felt stale, stuck and boring and my heart just wasn’t into this path I was

Deborah Fraser July 8, 2018 1 Comment

Personal Growth

How Dreams Come True: The Power of Manifestation

“When you see it right and when you feel it right in the wholeness of your being, you then have created the condition that makes the result inevitable”. Stretton Smith You create your own reality”, is one of those pithy woo-woo sayings that most of us dismiss as ridiculous because we simply can’t believe we are powerful enough to do

Deborah Fraser April 15, 2018 27 Comments